Expert care for IT professionals with desk-related pain

Pain → Recovery → Movement

Expert care for IT professionals with desk-related pain

Personalised physiotherapy. Evidence-led. Local to Bellandur.

Specialized care for young professionals returning to active life

Pain → Recovery → Movement

Specialized care for young professionals returning to active life

Personalised physiotherapy. Evidence-led. Local to Bellandur.

Personalized treatment for homemakers with daily activity pain

Pain → Recovery → Movement

Personalized treatment for homemakers with daily activity pain

Personalised physiotherapy. Evidence-led. Local to Bellandur.

Expert rehabilitation for experienced professionals

Pain → Recovery → Movement

Expert rehabilitation for experienced professionals

Personalised physiotherapy. Evidence-led. Local to Bellandur.

Conveniently located in Bellandur, Bangalore, opposite Vyapar and near Radware and Odessa Technologies. We serve patients from Bellandur, Marathahalli, Sarjapur, Kadubeesanahalli, Carmelaram, and surrounding areas.

Why Mind Motion?

Evidence-based physiotherapy that delivers real results

Clinical Expertise

Evidence based protocols backed by 5+ years of spinal and postural health, advance orthopedic, neurological recovery, Athlete performance and geriatric care

Hands-On Care

One-on-one sessions with personalized treatment plans, not generic exercise sheets

Proven Outcomes

Track record of helping patients return to pain-free movement and active lifestyles

HTP - Tailored made Home training program

Tailored made Home training program for each patient to ensure recovery

Mind Motion Clinic

How We Help You

Go from pain to recovery in 4 simple steps

Comprehensive Assessment
1

Detailed evaluation of your condition, movement patterns, and lifestyle factors

Comprehensive Assessment

Personalised Treatment Plan
2

Evidence-based protocol tailored to your specific needs and recovery goals

Personalised Treatment Plan

Guided Recovery Sessions
3

One-on-one therapy with hands-on techniques and progressive exercises

Guided Recovery Sessions

Back to Movement
4

Return to pain-free daily activities with strategies to prevent recurrence

Back to Movement

What Our Patients Say

Real stories from real people who found relief at Mind Motion

View all reviews on Google

"Great experience. I had fractured my wrist and post surgery I had very low strength and mobility. After taking regular sessions with Dr. Rupesh and Dr. Riya, my wrist is completely back to normalcy in terms of strength and movement within 15 days. They are very attentive and gives full attention to you during every session. They are very knowledgable and experienced to handle complex cases such as mine (I had multiple fracture and permament plate installed in my wrist). Highly recommended."

Sayan Dutta

Post surgery wrist fracture

Bellandur - Golden Corner

"I recently completed 8 weeks of physiotherapy at Mind Motion Physiotherapy after suffering a knee dislocation, and I'm extremely happy with the results. The treatment plan was well-structured and tailored specifically to my condition. They also provided a detailed home training program that really supported my recovery. During each session, Dr. Riya carefully monitored my exercises, corrected my posture and positioning, and regularly assessed my progress. Her guidance, professionalism, and encouragement made a big difference in my recovery journey. After 8 weeks, I feel much more confident in my knee stability and strength, and I haven't experienced any further dislocation issues. I highly recommend Mind Motion Physiotherapy to anyone looking for personalized and effective rehabilitation care. Thanks to Dr. Rupesh and Dr. Riya"

Lavanya M

Patella Dislocation

Whitefield

"I was very demotivated and sad when my knee pain completely restricted me from running. I lost few planned marathons due to my runner's knee issue. And that's when I got to know about Mind Motion. Dr Rupesh and his team worked on my situation. And in just 4 sessions I was back on road with my laces on... what really helped me is Dr Rupesh's accurate diagnosis, building a focused plan to recover, dedicatedly worked on my pain, muscles flexibility to adjust sessions timing based on my busy schedule, even helped me with recommending a detailed plan that I could practice at home. If you are in physical pain then please don't ignore and don't wait. Highly recommend to connect with mind motion and Dr Rupesh."

Vaibhav Goel

Left IT band syndrome + Shin Splint

Sarjapur - Springfield Appartment

"Came to the clinic when I experienced knee pain during my half marathon training. Dr Rupesh and team did a wonderful job with an initial diagnosis and helped come up with a proper plan with gradually ramping up the excercises (strengthening and stability) which helped me be ready just in time and complete the race without any issues. Super thankful to the team and would 100% recommend."

Aditya Bhandari

Lt lateral collateral ligament sprain + Bilateral bicipital tendinitis

Bellandur - Krystal Appartment : Amazon

"I had an excellent experience with Dr.Rupesh. He is professional, attentive, and genuinely cared about my recovery. Each session was well-structured, and he explained the exercises clearly, making sure I understood the purpose behind them. His treatment helped me improve significantly, and I always felt comfortable and supported throughout the process. I truly appreciate his dedication and expertise, and I would highly recommend him to anyone seeking quality physiotherapy care"

Lekshmi I

Right medial Hamstring tendon tear

Bellandur - The Central Regency Address

"Dr. Rupesh and Dr. Riya were super helpful and supportive for my neck injury. They clarified every doubt and concern I had over my injury. And gently helped me recover."

Rushabh Lalwani

Left Trapezitis + Cervical C2-C3 level disc bulge

Bellandur - Google

"I had mechanical neck pain, and it was very difficult for me to rotate my neck and shoulder. Dr. Riya and Dr. Rupesh provided highly effective treatment, and within just a few days, I was able to move my neck much more comfortably. They also gave me dedicated exercises and were incredibly supportive and cooperative throughout all the sessions. I truly appreciate their professionalism, attention to details, and caring approach. The clinic maintains a positive environment that motivates recovery. I would highly recommend this center to anyone seeking quality physiotherapy care."

Nidhi Sen

Mechanical Neck Pain

Bellandur - Golden Corner

"Shoulder impingement treatment. Clear explanations, patient guidance. Exercises that actually helped. Noticeable pain relief and better mobility. Overall very good experience."

Naman Samarth

Right shoulder impingement

Bellandur - PhonePe

Stop Guessing. Start Understanding Your Body.

Real life. Real bodies. Real solutions.

Not generic advice—guides designed for how you actually live. Understand what your body is telling you, prevent avoidable pain, and make smarter choices to move, feel, and live better every day.

Occupational Health

IT Professional's Recovery Guide

Head, neck, and shoulder strengthening exercises for desk workers

Upper Body

Neck & Shoulder Care

Targeted exercises for tech neck and shoulder tension

Pain Management

Back Pain Relief Program

Comprehensive exercises for lower back pain management

Lower Body

Knee Strengthening Routine

Progressive exercises for knee stability and pain relief

Daily Living

Homemaker's Wellness Plan

Daily exercises for managing household activity-related pain

Senior Wellness

50+ Active Living Guide

Age-appropriate exercises for maintaining mobility and strength

Start Your Recovery Journey

Book your comprehensive assessment today and take the first step towards pain-free movement.

Mind Motion

Personalised physiotherapy. Evidence-led. Local to Bellandur.

Pain → Recovery → Movement

Contact & Location

Mind Motion Physiotherapy & Rehab Centre

10/2a, Bellandur Main Road, near Bellandur Gate, Bellandur, Bangalore — 560103

Opposite Vyapar | Near Radware / Odessa Technologies

Phone: +91 90085 41255

Mon-Sat: 9:00 AM - 8:30 PM, Sun: 10:30 AM - 2:00 PM

© 2026 Mind Motion Physiotherapy and Rehab Centre. All rights reserved.